When this picture was taken I was 17 years old. I weighed 118 pounds and was bullied by kids a few years younger than me.
The summer before my sophomore year of college I started lifting weights to get ready for the fall musical.
I got stronger, gained muscle, and felt confident in my body for the first time.
This picture was taken a few weeks ago in the pool with my son. He thinks I am really strong, and so does his mom. Personally, that’s all that really matters to me these days.
Feeling strong, having energy, and never saying no to ice cream with my son is pretty rad.
Many of my clients have tried popular diets, believed carbs were the devil, tried eliminating sugar from their diet, or just gave up because they didn’t have enough time.
As your coach, I take the time to answer your questions and provide clarity around any decision we make together. I prioritize habits that fit within your lifestyle, and the goal is to be consistent, not perfect.
There is no guessing about your nutrition, and I genuinely believe in the adage “teach someone to fish, and you feed them for a lifetime.”
What Can You Expect From Me?
Coaching: Communication and support every step of the way.
Patience: I have seen it all and heard it before. You’re not broken, odd, or wrong for experiencing feelings around your health and fitness. I will teach you the “why” behind the “how.”
Celebration: I’m a big fan of celebrating your wins, no matter how big or small. Successes create motivation, and action creates succession.
I have helped countless people just like you looking to get lean, stronger, and in control of their health.
I’m not like other coaches..
I try my hardest to be incredibly human. The world of health and fitness has a lot of folks trying to pretend that emotions don’t exist or deserve to have a seat at the nutrition table.
You’re a human, not a robot, and life will happen no matter how good the plan is. It’s messy, and there will be bumps along the way, but as your coach, I promise to meet you where you are and help create a plan that fits your life.